Jenna G’s signature class -When the mind, body and spirit work as one. This is a full body workout designed to sculpt, tone and tighten muscles while keeping your heart rate up and improving muscle and mental endurance. Use of hand weights, HIIT intervals, core strengthening movements, pilates rings and bands to get a 500 calorie per hour burn. You can still expect to flow thorough yoga postures, meditate and of course, get your sweet savasana on!
Get ready to move fast and flow through poses that challenge the body and mind. Strength, flexibility, and stamina are all emphasized. Add in the principles of alignment and walk out feeling strong and balanced as you progress in your yoga practice. You can expect introductions to inversions and advanced postures.
Jenna G’s signature class - get ready to move fast and flow through poses that challenge the body and mind. Strength, flexibility, and stamina are all emphasized. This class is carefully curated and choreographed to the sounds of current and classic hip-hop sounds. Expect anything from Cardi B to Tupac -come with and open heart and your badass.
Every successful person has one thing in common, they meditate, they affirmate and they move first thing in the morning. Your thoughts become your reality. During this class you will experience stillness, movement, music and affirmations that will allow you to re-patter your thoughts and emotions. Set your day up for positive vibes and success.